Elder Flowers Tea

Elder flowers, also called European elder, have a long history of use in traditional German medicine. They have antioxidant properties and an antiviral effect, which is why they're still popularly used to help fight off colds and flu. Elder flowers can be brewed as an herbal tea.

Main Health Benefit:

Antioxidant Content

Flu-Fighting Ability

Cholesterol Benefits

Some Precautions